Okra

Okra

Species

Abelmoschus esculentus

Season
Description

Okra also known as Ladies’ Finger is a green vegetable with small white round seeds.
Okra can be eaten in many different forms. The flavour is a bit grassy and has a creamy feel from the inside. Okra is good to fight obesity, strengthens immunity, controls diabetes, relieves constipation and lowers blood sugar.